Keto Beef Biscuits and Gravy (Low Carb, Gluten-Free)

Enjoying traditional comfort food on a ketogenic or Trim Healthy Mama (THM S) diet is entirely possible with the right ingredients. This version of Almond Flour Biscuits and Gravy skips the wheat and uses savory beef to deliver a hearty meal in just 30 minutes. This dish provides a deeply satisfying experience, offering a classic flavor profile without compromising on your low-carb or gluten-free eating plan. It is a fantastic option for a substantial keto breakfast recipe that will keep you full and energized throughout the morning.

A Comforting Grain-Free Breakfast Classic

Recreating beloved dishes while adhering to specific dietary needs can be a challenge, but this recipe for Almond Flour Biscuits and Gravy proves it is achievable. It transforms a staple of southern comfort food into a compliant, delicious option. The combination of fluffy grain-free drop biscuits and a rich, savory gravy makes this meal feel indulgent, even though it perfectly fits into a THM S friendly meal plan. This dish is designed for those seeking warmth, flavor, and satisfaction without the typical carb load found in traditional versions.

Why Choose Ground Beef Instead of Beef?

Standard recipes for biscuits and gravy often rely on a specific type of breakfast sausage, but using 80/20 ground beef provides an equally robust and delicious base for your gravy. The higher fat content of 80/20 beef is crucial for developing a rich flavor and texture in the sauce, ensuring you do not need to add extra fats later. By seasoning 1 lb of ground beef with 1 tsp dried sage, 1/2 tsp dried thyme, and 1/2 tsp garlic powder, you achieve that classic breakfast flavor profile. This careful combination of herbs and spices mimics the savory depth commonly found in prepared breakfast meat, making this a truly authentic-tasting meal. Opting for beef breakfast sausage flavoring this way ensures a consistent and controlled ingredient list, aligning perfectly with a clean eating approach.

Key Ingredients for Low Carb Success

Each ingredient in this recipe plays a vital role in ensuring it remains a delightful low-carb and gluten-free dish. Understanding their purpose helps in achieving the best possible results.

The Biscuit Base

• Almond flour: 2 cups of finely blanched almond flour form the structure of these tender biscuits. Blanched almond flour is preferred for its fine texture and neutral flavor, which results in a lighter, less dense biscuit compared to unblanched varieties. It is naturally low in carbohydrates, making it an excellent flour alternative for keto and grain-free baking.
• Baking powder: 1 tbsp ensures a fluffy texture and proper rise for the grain-free drop biscuits. This leavening agent reacts with moisture and heat to create air bubbles, giving the biscuits their characteristic lightness without any gluten.
• Eggs and Butter: 2 whole eggs and 1/3 cup melted unsalted butter bind the dough and provide necessary fats and moisture. Eggs act as an emulsifier and binder, contributing to the structure, while butter adds rich flavor and tenderness. These ingredients are essential for creating a cohesive and palatable biscuit dough that holds its shape.

The Savory Gravy

• Ground beef: 1 lb of 80/20 beef retains enough fat for the sauce, eliminating the need to add additional oils. This fat renders during cooking, becoming the foundation for the roux-less gravy, infusing it with deep savory notes.
• Heavy cream and Broth: 1.5 cups of heavy cream and 1/2 cup of beef broth create the rich liquid base for the gravy. Heavy cream contributes to the luxurious mouthfeel and fat content, while beef broth enhances the savory flavor without adding significant carbs. This combination is key to achieving a truly satisfying gluten-free beef gravy.
• Xanthan gum: 1/2 tsp acts as a gluten-free thickener. Unlike traditional flour-based thickeners, xanthan gum is a carbohydrate-free alternative that effectively creates a smooth, viscous sauce. It allows the gravy to achieve a perfect consistency without adding starches that would increase the carb count. Using xanthan gum thickener is a staple in low-carb cooking for this reason.

Step-by-Step Instructions

Follow these precise steps to create your delicious Almond Flour Biscuits and Gravy. Attention to detail ensures a perfect outcome for this comforting low-carb meal.

1. Preheat the oven to 400F (200C). Prepare a baking sheet by lining it with parchment paper. This prevents sticking and makes cleanup easier for your grain-free drop biscuits.
2. In a large bowl, whisk together 2 cups of blanched almond flour and 1 tbsp of baking powder until thoroughly combined. This ensures even distribution of the leavening agent. Stir in 1/3 cup of melted unsalted butter and 2 whole eggs until a thick, uniform dough forms. The dough will be softer than traditional biscuit dough.
3. Drop the dough into 6 even portions onto the prepared baking sheet. Space them adequately to allow for even baking. Bake for 12 to 15 minutes, or until the biscuits are golden brown on top and firm to the touch.



4. While the biscuits bake, begin preparing the gravy. Brown 1 lb of 80/20 ground beef in a large skillet over medium heat. Break up the beef with a spoon as it cooks. It is crucial not to drain the fat from the beef; this rendered fat is essential for the gravy’s richness and texture.
5. Once the beef is fully browned, stir in 1 tsp of dried sage, 1/2 tsp of dried thyme, 1/2 tsp of garlic powder, 1/2 tsp of salt, and 1/4 tsp of black pepper. Cook for another minute, allowing the spices to toast lightly and meld with the beef, enhancing the beef breakfast sausage flavor profile.



6. Sprinkle 1/2 tsp of xanthan gum evenly over the beef mixture. Stir continuously for 1 minute. This ensures the xanthan gum is dispersed and begins to activate without clumping.
7. Gradually pour in 1.5 cups of heavy cream and 1/2 cup of beef broth, stirring constantly. Continue to stir and simmer for 3 to 5 minutes, or until the gravy thickens to your desired consistency. The xanthan gum thickener will work quickly to achieve a smooth, rich sauce.
8. Serve the hot gravy generously poured over the freshly baked Almond Flour Biscuits. Enjoy this comforting, low-carb meal immediately.

Pro Tips for the Best Texture

Getting the Gravy Consistency Right

Achieving the perfect gravy consistency is key to a truly satisfying dish. Sprinkling the 1/2 tsp of xanthan gum directly over the cooked meat before adding the liquids, rather than dumping it into the liquid base, is a critical technique. This method ensures the xanthan gum thickener disperses evenly and prevents the formation of clumps, which can result in an unappetizing texture. Stirring continuously for a minute after adding the xanthan gum, then gradually adding the heavy cream and beef broth while continuing to stir, helps create a smooth, velvety gluten-free beef gravy. If the gravy becomes too thick, a small splash of additional beef broth or heavy cream can adjust it back to the desired pourable consistency.

“Precision with xanthan gum is vital for a smooth, lump-free low-carb gravy. Gradual addition and constant stirring prevent clumping, ensuring a professional finish.”

Storage and Reheating

Proper storage is important to maintain the quality and texture of your Almond Flour Biscuits and Gravy. To prevent the biscuits from becoming soggy and the gravy from becoming overly thick, it is best to store them separately. Place the baked biscuits in an airtight container at room temperature for up to 2 days, or in the refrigerator for up to 4 days. The meat gravy should be stored in a separate airtight container in the refrigerator for up to 4 days.

When reheating, gently warm the biscuits in a toaster oven or microwave until heated through. For the gravy, reheat the meat sauce in a skillet over low heat. If the gravy has thickened too much in the refrigerator, which is common with xanthan gum, add a splash of beef broth or heavy cream, about a tablespoon at a time, stirring until it reaches your preferred consistency. Avoid high heat, as this can sometimes cause xanthan gum to become stringy. Reheating separately ensures both components retain their optimal texture and flavor, ready for another delicious serving of this low carb southern comfort food.

Frequently Asked Questions

• Can I use coconut flour instead?

  Coconut flour has a significantly different absorbency rate compared to almond flour. It absorbs much more liquid, meaning a direct substitution would require a complete rebalancing of the liquid ratios in the recipe. For this specific Almond Flour Biscuits and Gravy recipe, it is best to stick to the original call for 2 cups of finely blanched almond flour to ensure the correct biscuit texture and consistency.

• Is this dairy-free?

  This recipe, as written, contains dairy in the form of 1/3 cup of melted unsalted butter and 1.5 cups of heavy cream. However, it can be adapted to be dairy-free. For the biscuits, ghee can be used in place of butter, or a high-quality dairy-free butter alternative. For the gravy, full-fat canned coconut cream can substitute the heavy cream, and a dairy-free butter alternative could replace the initial butter. Be aware that these substitutions may slightly alter the flavor profile of the dish, particularly with the coconut cream adding a subtle sweetness and tropical note to the gravy.

This satisfying and hearty Almond Flour Biscuits and Gravy provides all the warmth and flavor of a traditional breakfast without the carbs, making it an excellent choice for a keto breakfast recipe or any low-carb meal plan. Enjoy this delightful THM S friendly meal anytime you crave genuine comfort food.

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Low Carb Beef Biscuits and Gravy

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings 6

Ingredients

  

• 2 cup Almond flour Finely blanched
• 1 tbsp Baking powder
• 2 Eggs Large, room temperature
• 1/3 cup Unsalted butter Melted
• 1 lb Ground beef 80/20 blend
• 1 tsp Dried sage
• 1/2 tsp Dried thyme
• 1/2 tsp Garlic powder
• 1.5 cup Heavy cream
• 1/2 cup Beef broth
• 1/2 tsp Xanthan gum
• 1/2 tsp Salt
• 1/4 tsp Black pepper

Instructions

 

• Preheat the oven to 400F (200C) and line a baking sheet with parchment paper.
• In a large bowl, whisk together 2 cups almond flour and 1 tbsp baking powder. Stir in 1/3 cup melted butter and 2 eggs until a thick dough forms.
• Drop the dough into 6 even portions onto the prepared baking sheet. Bake for 12 to 15 minutes until golden brown.
• While the biscuits bake, brown 1 lb of ground beef in a large skillet over medium heat. Do not drain the fat.
• Stir 1 tsp sage, 1/2 tsp thyme, 1/2 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper into the browned beef.
• Sprinkle 1/2 tsp xanthan gum evenly over the beef mixture and stir continuously for 1 minute.
• Gradually pour in 1.5 cups heavy cream and 1/2 cup beef broth, stirring constantly. Simmer for 3 to 5 minutes until the gravy thickens.
• Serve the hot gravy poured over the freshly baked biscuits.

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