Sliced Tomatoes Calories: Nutritional Benefits & Cooking Tips

Nutritional Profile of Sliced Tomatoes

Sliced tomatoes are not only versatile but also extremely healthy. They contain a high water content and are rich in essential vitamins and minerals, particularly Vitamin C and potassium. The average calorie count for sliced tomatoes is about 18 calories per 100g. When compared to other vegetables and fruits, tomatoes are relatively low in calories, making them an excellent choice for weight management.

• Calories per serving (approx. 100g): 18 calories
• Water content: 95%
• Rich in vitamins: Vitamin C, Vitamin K, and Folate
• Good source of minerals: Potassium and Manganese

Health Benefits of Sliced Tomatoes

Not only are sliced tomatoes low in calories, but they also come packed with various health benefits:

• Rich in antioxidants and phytonutrients
• High water content aids hydration
• Support heart health and cholesterol management
• Contribute to skin health and anti-aging
• Assist in weight management and healthy eating

Calories in Different Tomato Varieties

When considering sliced tomatoes, it’s important to note that different tomato varieties can have varying caloric contents. Common types include:

• Roma tomatoes: Around 25 calories per medium tomato
• Beefsteak tomatoes: About 33 calories per medium tomato
• Cherry tomatoes: Approximately 18 calories per cup

Additionally, the caloric differences between fresh and cooked tomatoes can impact your meal planning. For instance, cooking tomatoes generally increases their antioxidant levels but might slightly alter their calorie content.

Cooking and Serving Suggestions

Incorporating sliced tomatoes into your meals can be both delicious and nutritious. Here are some ideas:

• Salads: Mix sliced tomatoes with greens for a refreshing salad.
• Sandwiches and burgers: Add slices for extra flavor and nutrition.
• Bruschetta: Use them in appetizers topped with fresh herbs.

For a delightful recipe featuring sliced tomatoes, consider this Pumpkin Muffins Recipe, which pairs nicely with a side of sliced tomatoes.

How to Measure Calories Accurately

Understanding portion control is key to measuring the calories in sliced tomatoes accurately. Here are some effective tools and methods:

• Kitchen scale: An accurate way to weigh your tomatoes.
• Measuring cups: Use these for portioning out slices.
• Food labels: Helpful for understanding serving sizes and caloric content.

FAQs about Sliced Tomatoes and Calories

Here are some frequently asked questions regarding sliced tomatoes:

What is the calorie count for one slice of tomato? A single slice of tomato contains about 2 calories.

Can sliced tomatoes be used in weight loss diets? Absolutely! They are low in calories and high in nutrients.

Are there more calories in cooked tomatoes compared to sliced raw tomatoes? Yes, cooking can change the calorie content slightly.

What’s the best way to store sliced tomatoes? Keep them in an airtight container in the refrigerator.

How do sliced tomatoes fit into a balanced diet? They are low-calorie, nutrient-rich options for salads and sandwiches.

Conclusion

Understanding the calorie count of sliced tomatoes is not only beneficial for dietary planning but also for enhancing the overall nutritional quality of your meals. Incorporating these vibrant and healthy fruits into your diet can lead to numerous health benefits.

Now that you know about the incredible benefits of sliced tomatoes, why not explore delicious recipes and try incorporating them into your daily meals? They’re a fantastic way to boost flavor without adding too many calories.